Join Shenise Nicole Henderson, MBA, MSS, LCSW, for this 2.5-minute video featuring breathing and movement practices focused on gratitude to help you evoke joy. Also available in longer versions.  

Join Shenise Nicole Henderson, MBA, MSS, LCSW, for this 4-minute video featuring breathing and movement practices focused on gratitude to help you evoke joy. Also available in shorter versions.  

Join Shenise Nicole Henderson, MBA, MSS, LCSW, for this 4-minute video featuring breathing and movement practices focused on gratitude to help you evoke joy. Also available in both shorter and longer versions.  

Join Shenise Nicole Henderson, MBA, MSS, LCSW, for this 3-minute video featuring a brief yoga practice to help you "breathe, grieve, and let it go."  

Join Rebecca Bryan, DNP, for this 5-minute video on the practice of focusing on a resource that relaxes you.  

Find Your Calm: Our goal is to help you improve your health and happiness. What can we help with today? Improve sleep quality. Reduce stress or anxiety. Improve focus. Self-improvement. Something else

Join Rebecca Bryan, DNP, for this 4-minute video featuring practices—The Three S's—that can help you change your mood for the better.  

Join Rebecca Bryan, DNP, for this 5.5-minute video featuring a relaxation technique to help you lift tension and increase your focus.  

Creating Presence® developed by Dr. Sandra Bloom, who is also know for S.E.L.F. and the Sanctuary series, Program founder is faculty at Drexel University in Philadelphia. Creating PRESENCE is a new online organizational and clinical…

Medical Professional Mindfulness Program Especially for health care. On-Demand Program with 8 Topics for medical providers, addressing the challenges that contribute to stress, compassion fatigue and burnout.

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. "We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day."

Identifying signs and symptoms of mental health and/or addiction challenges is the first step in taking care of yourself or someone you care about.   You can take an online, no-cost private mental check-up 24/7 through this website by…

The Community Resiliency Model (CRM)® trains people to not only help themselves but to help others within their wider social network. The primary focus of this science-based, skills-based, stabilization program is to re-set the natural…

App for sleep, anxiety and stress.

From Liberate: "A safe space for the Black community to develop a daily meditation habit: the daily meditation app for us, by us."

Secondary Traumatic Stress Information and Resource list. The National Child Traumatic Stress Network (NCTSN) was created by Congress in 2000 as part of the Children’s Health Act to raise the standard of care and increase access to…

Pause First Academy is dedicated to helping frontline workers through resilience training, with a focus on holistic wellness, and work-life balance. Founded and staffed by those who have been first responders or have worked with first…

Join Rebecca Bryan, DNP, for this 6.5-minute video on the practice of releasing what troubles you to help be present and focused in the moment.  

Self-Assessment of Culture in Regard to Privilege: Hot Spots, Hidden Spots, and Soft Spots offers a 1-page tool with guidance on rating yourself or your organization to identify: Hot Spots, Hidden Spots, and Soft spots around areas…

Calm your anxiety. Learn daily self-care skills, personalized to you.