Calm your anxiety. Learn daily self-care skills, personalized to you.

At SKMC, our innovative curriculum prepares future doctors to learn actively and think critically as they develop core professional competencies to prepare them to make positive, impactful changes on healthcare.

Start Your Mindfulness Journey with MyLife™ Your emotions change. That's why MyLife offers a personalized mindfulness solution tailored to how you’re feeling right now

An organization, trauma-informed group model to address secondary traumatic stress. Each session includes assessment, a learning collaborative, processing and skill based component. This model is ongoing and embedded within the…

At TEND we offer resources and training to address the complex needs of high stress, trauma-exposed workplaces.

Robert Emmons examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice.

Follow the journeys of 4 Tacoma Firefighters, as they share their stories of pain, sacrifice, and resiliency in the midst of an unprecedented call volume increase. The film provides an intimate glimpse into the lives of those who put it…

Through years of direct service, Child Advocates has become a subject matter expert in child welfare and advocacy, with notable expertise in training lawyers representing children and families. The Center for Excellence in Advocacy builds off this expertise to develop and deliver multidisciplinary trainings to lawyers, judges, court administrators, social workers, educators, healthcare providers, and other professional and lay caregivers.

Article that describes the need for medical providers to normalize expressing their feelings after the passing of a patient.

The Healer’s Art is an innovative discovery model course in values clarification and professionalism for first- and second-year medical students now offered annually at 90+ U.S. medical schools as well as medical schools around the world.…

provides recommendations to address stress in the workplace. This model’s elements are those that also address Secondary Traumatic Stress

Provides recommendations to address stress in the workplace. This model’s elements are those that also address Secondary Traumatic Stress

Encouraging medical providers to pause for a minute after a patient dies to acknowledge the loss of a life.

Developed by the Trauma Resource Institute, the Resilience Toolkit is a set of self-care practices that individuals can use to build resilience and reduce the effects of STS. It offers a range of techniques, including mindfulness, movement, and breathwork, to support emotional regulation and well-being.

Developed by the Trauma Resource Institute, the Resilience Toolkit is a set of self-care practices that individuals can use to build resilience and reduce the effects of STS. It offers a range of techniques, including mindfulness, movement…

The Schwartz Rounds program, now taking place in hundreds of organizational members in the U.S., Canada, U.K., Ireland, Australia and New Zealand offers healthcare providers a regularly scheduled time during their fast-paced work lives to…

The STSI-OA is an assessment tool that can be used by organizational representatives at any level to evaluate the degree to which their organization is STS-informed and able to respond to the impact of secondary traumatic stress in the…

The TIMBo method provides a science based, body centered framework for reversing long term traumatic stress in vulnerable populations of women, and the systems of care who serve them.

Workplace System reflection questions are in the Surgeon General’s report and Framework for positive mental health[i],[ii]

Workplace System reflection questions are in the Surgeon General’s report and Framework for positive mental health[i],[ii]